Lose Ten Pounds in Three Days

dietBack in the 80s I had an overweight friend that wanted to join the Navy. To qualify for the placement he wanted he had to lose something like seventy pounds in a few months. To aid him, his mother, a nurse at the time, gave him this diet. My friend dieted three days a week, every week for a couple of months and easily lost the weight he needed. He gave the diet to me and I used it many times over the years, but eventually lost my copy. Internet searches yielded plenty of other diets, but none were the same unless I was willing to buy them, which I wasn’t. Then not too long ago I found my copy. Here it is for you, free… […]